Wellness Blog

I watched as my client-a brilliant, kind, and accomplished woman-smirked in disbelief at the mere suggestion that she was worthy . Not...

Not long ago, I caught myself in a conversation where I was halfway listening. You know the kind — nodding along, already thinking of...

“Sure, I can squeeze that in.”  If that sentence feels like your reflex response to everything —work, errands, favors, social...

The other day, I forgot something major . I missed a commitment I’d promised to someone I care about, and immediately, the spiral began:...

“I was on a walk recently and saw a neighbor I’ve passed by for years—but never spoken to…” We all have those micro-moments. The ones...

Yesterday was one of those afternoons—deep in a project, mind buzzing, eyes squinting at my screen, completely absorbed. After hours of...