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Rooted & Radiant!
Step into confidence, elevate your style and create a life that feels as bold and fabulous as you are. Being rooted and radiant is all about owning who you are, pursuing your goals with tenacity, and doing it all with style and grace. At Mindful Synergy Coaching, I will guide you through owning your confidence, setting boundaries like a boss, facing challenges head-on, curating your personal style and flair, and staying fierce through it all.
EMBRACE YOUR INNER POWER AND SOPHISTICATION...
Because you deserve nothing less!
If you’re seeking a more authentic and joyful life, experiencing burnout or chronic stress, or ready to fully embrace your inner and outer beauty, coaching is for you. The only thing you need is a willingness to grow and change.
Through coaching, you will gain...
A renewed sense of self-confidence and clarity in your goals.
Tools to tackle challenges with grit and grace.
A polished and elevated lifestyle that reflects your unique self.
The ability to balance being both fierce and fabulous in every area of your life.
Rediscover your joy, reclaim your energy, and ignite your unique spark!
Coaching Sessions
Take a step toward becoming your most confident, empowered, and fabulous self today!
Choose the session that best suits your needs:
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A free 30-minute call to explore how we can partner together to create the life you truly desire.
30 min
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Begin your journey with courage and clarity during this 90-minute transformative coaching session.
1 hr 30 min
95 US dollars - Read More
This 60-minute session is designed for returning clients seeking help getting back on track.
1 hr
55 US dollars
Rooted & Radiant
Coaching Packages
Achieve your goals and elevate your well-being with personalized support. Whether you're overwhelmed and stressed or striving for something big, these coaching packages will guide you toward success. Break free from old patterns, embrace your inner roots, and refine your radiant flair — success starts here.
Choose from three flexible packages:
Empowerment Package
135$Every monthUncover your most confident self with support tailored to your unique journey. Embrace your inner roots, refine your radiant flair, set the foundation for a life that feels as amazing as it looks.Valid for 5 months- 5 months of one-on-one coaching support
- 10 bi-monthly sessions, 60 minutes each
- Comprehensive personalized Wellness Inventory assessment
- Comprehensive personalized stress assessment
- Mindset shifts to break free from self-sabotage
- Strategies for setting boundaries & defeating guilt
- Tackle challenges in parenting, career, finances, & more
- One 30-minute post-package support session
Nourishment Package
120$Every monthDo you struggle to maintain healthy habits? Fad diets, conflicting advice, and busy schedules make it hard to stay on track. What if nourishing your body felt simple and sustainable?Valid for 4 months- 4 months of one-on-one coaching support
- 8 bi-monthly sessions, 60 minutes each
- Personalized weight management and nutrition coaching
- Macro/Micronutrient management strategies
- Realistic plan tailored to YOUR lifestyle. No extreme diets!
- Support and accountability to keep you motivated
- Mindset shifts to break free from self-sabotage
- Sustainable strategies for long-term success
- Lasting change so you feel confident, energized, in control
- One 30-minute post-package support session
Elevation Package
85$Every monthFind a polished, elevated lifestyle that reflects your unique self with this deeper dive into your rooted and radiant transformation. Work at your own pace while ensuring long-term growth and success.Valid for 12 months- 12 months of one-on-one coaching support
- 18 sessions with flexible scheduling, 60 minutes each
- Comprehensive personalized Wellness Inventory assessment
- Comprehensive personalized stress assessment
- Tackle challenges in parenting, career, finances, & more
- Mindset shifts to break free from self-sabotage
- A strong foundation of self-confidence and clarity
- One 30-minute post-package support session
All Rooted & Radiant Coaching Packages include:
Three-Phase Process
1
SELF-DISCOVERY
Using insights from your Wellness Inventory and our conversations, we’ll build your self-awareness, uncover what truly drives you, and set simple, effective actions to kickstart your self-growth and help you begin feeling better.
2
BOLD BREAKTHROUGHS
Through thought-provoking conversations and reflective exercises, you’ll gain a deeper understanding of yourself, your desires, and the underlying factors influencing your current experiences. We’ll identify the areas of your life that are holding you back and those that are ready for growth as you work through my signature GROWTH Approach program.
3
ELEVATED EXECUTION
In this phase, you will formulate goals, craft action plans, and develop the tools needed to break from old habits and embrace new ones. Together, we’ll create actionable goals and well-being strategies to help you thrive, flourish, and align with the person you are becoming. You will implement your action steps with personalized support, accountability, and strategies to keep you on track.
Post-Package Session
One 30-minute support session to ensure you stay aligned with your rooted and radiant vision long after the sessions are complete.
Together, we’ll create a partnership built on trust and focused on your success.
Individualized Exploration
Coaching is a personalized journey tailored to your unique needs and goals for your optimal self care. During our sessions, we can address a variety of topics, including fear, self-improvement, stress and burnout, nutrition, work-life balance, career transitions, habit transformation, and more. Whatever arises, we’ll explore it together.
Through this process, you’ll uncover your strengths, clarify your desires, build self-confidence, and develop the tools needed to create meaningful changes-your rooted and radiant superpowers. Coaching empowers you to move forward and embrace a life that aligns with your vision of success and fulfillment.
Professional Guidance
A cornerstone of our coaching partnership is creating a safe and supportive space where you feel comfortable being honest about your challenges. Together, we’ll explore and work through them in a way that fosters growth and transformation.
In a warm, welcoming, and nonjudgmental environment, my role is to:
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Support Your Self-Awareness: Through attentive listening and thought-provoking questions, I’ll help you uncover insights, make discoveries, and plan your path to self-improvement.
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Navigate Fears and Hesitations: With compassion and understanding, I’ll help you recognize and address any fears or doubts that arise along your journey.
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Empower Your Next Steps: Through insightful questions and genuine care, I’ll help you identify your readiness for action and support you in taking meaningful steps toward your goals.
